http://blognbutter.com/fitness Tips, Secrets, and News Surrounding Your Fitness Mon, 16 Mar 2009 20:35:52 +0000 http://backend.userland.com/rss092 en By Denise K. Wood, Ed.D. Setting fitness training goals is a first step toward giving direction to your exercise program. Goals project a path that leads to the level of health and fitness you envision. Clear measures of your expected outcomes crystallize your progress along the way. Many can readily express their ... http://blognbutter.com/fitness/2009/03/16/how-to-set-your-fitness-training-goals/ I wanted to share this page I "stumbled" today, that was too interesting not to share. It is a post of 8 photos of exercise equipment from 100 yrs ago. How neat are these contraptions? Some of them actually look kind of scary...LOL... Check them out here: Fitness hundred years ago *** I hope you ... http://blognbutter.com/fitness/2008/06/21/exercise-equipment-100-years-ago/ Long gone are the days of old when you'll see a golfing pro walking around on the course with a cigarette, or competing with a huge beer belly...It will be few and far between, let me tell you, if they plan on being competitive! *** By Susan Hill Golf fitness has never been ... http://blognbutter.com/fitness/2007/12/07/fitness-for-golf-is-the-new-gold-standard/ By Phillip England If you feel that losing weight on your own is not enough, you can turn to a weight loss fitness center. A weight loss fitness center is a place where you can keep fit and maintain perfect health even when you are trying to lose weight. The place has ... http://blognbutter.com/fitness/2007/09/30/choosing-the-best-weight-loss-fitness-center-for-you/ Hey there, check out this fitness video with Shannon Fable, ACE Group Exercise Trainer of the Year! She is going to go over the P.A.S.T training system. Click play below... Hope you like the video. To Your Immediate and Lasting Fitness and Health, Kenney Jr. Co-Director FYI:Using treadmills is a much better option than voting ... http://blognbutter.com/fitness/2007/09/03/core-fitness-workout-video/ One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, ... http://blognbutter.com/fitness/2007/09/01/the-importance-of-physical-fitness/ Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why ... http://blognbutter.com/fitness/2007/08/29/moderate-exercises-to-fitness/ By Rachel Holmes Remember the days as a child when you used to whirl those small toy hoops around your waist? Well, hooping is back and it isn't just for kids anymore. The new hi - tech hoops are larger and weighted which allows the hoop to move and maneuver around an ... http://blognbutter.com/fitness/2007/08/28/fitness-hula-hoop/