Your Health Today

When was the last time you had a real glass of juice?

I don’t mean a fruit-flavored drink or punch…I mean real juice - 100% juice not from concentrate!

Have you been drinking more coffee, tea or softdrinks than anything else?

It’s true that juice can suppress appetite - well, that’s because it’s full of calories. That’s okay because there are so many benefits of fresh fruit juices.

They’re chock full of vitamins, minerals, water and fiber.

Did you know you can go into your local Whole Foods Market and choose some fruits from their produce section and you can ask them to Continue Reading…

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This is an AWESOME tip! I love this! I am always concerned about the germs and bacteria on things, especially my toothbrush!

Since it’s a moist surface for gross germs and bacteria to attach themselves to, especially since it’s sitting out in the open air, you MUST sterilize it before you use it!

Okay, maybe you don’t have to do it every time, but at least twice per week, you should put your toothbrush in Continue Reading…

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Okay, so I started this sinus infection while I was visiting Dallas…I think I caught the “bug” on the plane, as they are a serious “cesspool” of germs.

It usually, in the past, takes almost 1 week for a “bug” to manifest symptoms in my body.

Being the “natural-nut” that I am, I figured I would gargle with warm salt water, as my throat was the first thing to start hurting. Then, I would blast my system with more Vitamin C than it’s seen in a while with fresh juices, etc. Sunshine and rest were on the list too.

All of the above didn’t help much, or so it seemed, as my “bug” was getting worse every day.

I started hacking and coughing, keeping me from being able to sleep, runny nose, headaches, heavy chest, labored breathing, etc. Uhhh & yukkk!

My mother has a weakened immune system right now, and I was right on top of going to the doctor the day I got home.

He asked me a few questions, looked in my throat and ears and told me I have a sinus infection.

What Did He Prescribe Me?
1. 6 days of Continue Reading…

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