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I found a Body Mass Index, or BMI tool that is interactive and fun to use…
Helps you to assess where you are at before you start your exercise and fitness program, and to monitor how you improve during your program…
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Another great website for great information is: Natural Weight Loss Tips
I hope you find this tool helpful on today’s installment of Your Weight Loss Today! Until next time…
Live Healthy,
Kimberly Edwards ;D
P.S. Learn how to How to lose 9 Pounds every 11 days with The Fat Loss 4 Idiots diet.
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BMI is a very rough tool for estimating what a healthy weight for you should be. This tool is suited mostly for people of average build who are slightly over or underweight.
When I was in the military, my friends and I all had to do remedial fitness classes because we were considered morbidly obese on the BMI scale. Granted, I was 250 lbs, but I was also around 15% bodyfat and aced the rest of the physical. Far from being out of shape or really overweight. Some of my bodybuilder friends had bodyfat percentages well under 10%, yet they too were written off as morbidly obese.
BMI is a good tool, but it’s not the only one. It’s just a part of your tool kit in your pursuit of health and happiness.